The buckwheat, which is the correct and reasonable performance, will not only provide additional pound loss, but also a positive impact on the body.After all, buckwheat oils, toxins and excess water are rich in fiber purifying the body, as well as many valuable food.Therefore, the buckwheat, the buckwheat also applies to detox diets, not methods to lose weight.
Features and principles of the buckwheat
The buckwheat is based on how difficult the guess is, it contains vitamins B - b and P proteins and oils, phosphorus, proteins and oils, phosphorus, iodine exchange and b.For this purpose (and not just!) The diet for the buckwheat is allowed and even the most "careful" nutritionists (as a rule, every mono -diettin is a heated opponents).
Most of this method is used as mono -diet, but in some cases, light reliefs are also allowed: for example, a little fat-free kefir or fresh greens can be added to the diet.
Because buckwheat is rich in carbohydrates, you must be ready to lose weight immediately.The sooner you follow the buckwheat and the culprit will be allocated.The more, the more casualties in kilograms in the first days of the diet.Buckwheat week can provide a loss of 10 extra kilograms (water balance and a fairly physical).
Buckwheat Ceremony Diet: It is impossible to be possible
The buckwheat has many more advantages of the diet - the wealth of vitamins and trace elements, hair, nails and skin will not suffer during the diet.In addition, a mono diet is not limited to the buckwheat.Therefore, there is every chance to escape hunger.The main prohibitions and assumptions are:
- You can't eat 5 hours before bed;
- Be sure to drink a large amount of water
- If heavy hunger or constipation occurs an hour before bedtime, you can drink 1 cup low -fat kefir;
- Buckwheat is better to cook, but vaporize without adding salt, spice, milk, oil and sauce;
- In addition to the water, you can drink sweetened green leaf tea.
If you feel sick, headache or lethargy during a buckwheat, then you can cook the next doctor - 1/2 Mix 200 g of water from TSP.Honey.Such Lemonade will provide the glucose admission to the body, but will not slow down the weight loss process.
Remember to seriously watch the amount of drunken water during the day - this is very important in any serious diet.
The estimated power cycle may seem like this:
- Morning: A decoction of water and honey and two lemon slices;
- After 30 minutes: buckwheat, sweetened tea;
- After 3 - 3.5 hours: part of the buckwheat, sweet tea or water (and 3.5 hours);
- 5 hours before bed: buckwheat is a strip, sweetened tea, part of the water.
Definitions: How can you cook a buckwheat?
Buckwheat, the grain should insist on hot water and should not be cooked, so it should not be cooked.Tonight, 200 g of plants pour 0.5 l boiling water and put it under the lid in one night.Breakfast is ready.If the grain does not swallow all the water, dry the remains.The buckwheat has such a porridge without salt, sugar, spices and sauce due to the diet.This buckwheat is a classic version of the diet, but there are more softer options:
- Buckwheat is plus kefir - You can drink a day and kefir you eat 200 Q buckwheat, not more than half a liter, but in the main dishes, you can drink a buckwheat in the main dishes and drink themselves in between and in the bed.
- Buckwheat, which is dried fruits. One day, with the addition of 150 g of dry fruits, 200-300 Q Buckwhen food is allowed before the sorrential sequence.Such porridge should be divided equally into all food.Again - do not eat 5 hours before bed.
How to get out of the buckwheat after a diet
When the buckwheat is the end of the diet, you must return to the usual nutrition smoothly.The new products should add, in the first week, it is recommended to cook food to cook in low or steam or cooking in the oven, which is rich in proteins.Fried, salty and sharp pots, the buckwheat is unacceptable after leaving the diet, because the body had small salt and gradually be added to the food for the normal salt.You do not need to be based on the products and sweets, let's say, let's say a small amount of dark chocolate.
Follow the diet after adding a little carbohydrate in the form of vegetables and fruits, in the form of vegetables and fruits, in the form of vegetables and fruits, rich in diet dishes, rich in proteins.At the end of the second week you can add a few fat products (butter, nuts, nuts, avocados, fatty fish etc.).However, if you do not want to return, the diet should be considered radically and become healthier.
Figure (malicious "products for fast food, sweet soda, mayonnaise, sweets and industrial semi-cut products are better back to your diet. Otherwise, a buckwheat will be needed again soon.
Attention, there are reverse hints!
Sugar and salt can completely occur in buckwheat, headaches, or blood pressure can occur.The sharp deficiency of glucose can lead to a reduction in brain performance.Therefore, be aware of whether you are scattered and careless.
The buckwheat is definitely controlled to people with diseases such as diabetes, gastric ulcers or guts, hypertension.Both teens are not suitable for women during breastfeeding or pregnant women.As well as for people with chronic diseases.
Buckwheat, the buckwheat will not exceed a doctor before sitting in the diet.