A drinking diet is recommended for effective ambulance loss.Within 10 days you can lose 10-12 kilograms with its help.Doctors justify this diet to appoint this diet to people suffering from this obesity and fully justifies the method of determining this diet.In the daily consumption of hidden water, the calorie content is equal to zero and eating in a sorrowing sequence and is swallowed by the body.
An effective drinking diet to lose weight
Drinking diet is already effective for combating weight.You don't have to be hungry on it.Consists of a daily diet, figuratively or liquid porridge.Oily foods are excluded to achieve the best results, so the menu becomes low calories.Salt consumption should also be reduced, which contributes to the maintenance of liquid in the body, and this methodology is unacceptable for this methodology.Excess weight loss occurs due to the low-calorie content of the daily diet and the reduction of stomach.
Diet rules for weight loss:
- Products are used only in the mash of liquid and potatoes.Completely removal of solid containers;
- The diet must be fraction, main dishes should be eaten 3-4 times a day;
- You need to drink 1.5-2 liters of dry water daily;
- It is necessary to reduce the intensity of daily physical activity to avoid burning fat, but muscle mass;
- We need to watch the department of non-liquid;
- The body is recommended vitamin mineral complexes and fish oil in capsules during a drinking diet to enrich the necessary fatty acids, minerals, proteins and vitamins.
Drink Diet - Contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Diseases of the cardiovascular system, hypertension;
- Liver and kidneys;
- Any type of diabetes;
- Any disease in the stage of aggravation;
- Pregnancy and lactation;
- Children and the elderly age.
How much water do you need to drink?It is recommended to drink 1.5-2 liters of water per day. You need to drink a glass of water from slow slopes and one hour after 30 minutes before the meal.Surraping dish (soups, smoothies, juices) are contraindicated in water.
What can you eat and drink?
You can lose weight in a drinking diet of 10-12 kilograms in 10 days.In this case, the menu will not be cleaned of non-gasless water.The drink diet and should be.
List of allowed products:
- Low oily quantities of milk and dairy products (milk, natural yogurt, kefir, yogurt, fermented milk);
- Milk soups;
- Buckwheat and oat war (mashed patterns of metaphors);
- Low -Fat broth (chicken, fish);
- Vegetable soups and borscht (mashed the figurative sequence);
- Vegetable and fruit juices;
- Compasses, jelly, grass (without sugar);
- Vegetables and fruit smoothies;
- Cathedral coffee and sugar-free tea.
- The volume of one part should be 1 cup.You should eat at least 3 times a day.
- List of forbidden products for drink diet:
- Carbonated drinks;
- Packaged juices;
- Alcoholic beverages;
- Fat broth.
Menu a week
Monday:
- Oatfighting over water;
- Champignons soup-puree;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gazpacho;
- Tomato water.
Wednesday:
- Buckwheat in the milk;
- Beets;
- Kefir 1%.
Thursday:
- Berry Smoothie;
- Chicken broth;
- Freshly squeezed orange juice.
Friday:
- Oatfighting over water;
- Vegetable cream-soup;
- Apple-carrot water.
Saturday:
- Milk soup;
- Gazpacho;
- The carrots are dark.
Sunday:
- Buckwheat;
- Tomato soup;
- Cucumber Smoothie.
According to the rules of drinking diet, the volume of one part should not exceed 1 glass.You can drink 1 cup clean water, an hour before dinner and one hour before dinner.The total volume of the daily diet should be 1.5-2 liters of food (soup, smoothies, juices) and 1.5-2 liters of water.
The correct exit
Gradually, raw vegetables and fruits should be presented to your diet.The first few weeks of the drink after the diet, it is advisable to get fat, fried, smoked, sweet dishes from your menu.Drinking at least 1.2 liters of water a day, you need to follow your drinking regimen.It is recommended to minimize salt, spices and spices.
You should not sharpen the pace of your physical activity.To get started, walking, matching morning gymnastics, swimming, Pilates, a week you can run.Especially intensity exercises with weight, the weight loss methodology is better to start after 2-3 weeks.
It is recommended to observe a drink diet consisting of 10-30 days to avoid more than once a year.
Recipes
Recipes for a drink diet:
Gaspacho
Ingredients:
- Tomatoes;
- Cucumber;
- Bulgarian pepper;
- Onion;
- Tomato juice;
- 1.5 tablespoons of wine vinegar;
- Olive oil 1 tbsp;
- Cinza.
Preparation method:
- Clean the seeds from seed tomatoes, cucumbers and onions, pepper pepper.
- Cut vegetables in cubes, beat a blender.
- Add tomato juice, cilantro, olive oil and wine vinegar, beat it again until a homogeneous consistency.
- Cool an hour in the refrigerator.
Gaspacho is a famous Spanish dish that is suitable for lunch during a drinking diet.
Carrots darkness
Ingredients:
- Carrots;
- Water;
- The stone ice.
Preparation method:
- Peel the carrots, cut into cubes.
- Beat in a blender.
- Add 250 ml of water, beat again.
- Pour Smoothies into the bottle, add stabbed ice, stir.
If you want, you can add 1 teaspoon points for carrot smoothness and replace the juice with orange juice.A heartfelt and lightweight carrot Smoothie is a choice of a great dinner during a drinking diet.
Tomato soup
Ingredients:
- Tomatoes;
- Onion;
- Water;
- 1 TSP Sahara;
- 1 tablespoon olive oil;
- A pinch of salt;
- Garlic.
Preparation method:
- Pour the tomatoes with boiling water, peel.
- Peel onions, cut into small cubes.
- Grow up the golden color heated by olive oil, add tomatoes, simmer for 5 minutes.
- Grind garlic, add to vegetables.
- We move the mixture to a pan, pour water, salt, add 1 teaspoon sugar to remove acid.
- We bring to a boil, cook over low heat for 20 minutes until cooked.
Enter a tomato soup for lunch or dinner in the diet of the drink diet.
Champignon soup puree
Ingredients:
- Champignons 600 g;
- 2 pieces of onions;
- Olive oil 1 tbsp;
- Low -Fat drinking cream 500 ml.
Preparation method:
- Peel onions, cut into small cubes.
- Cut mushrooms with slices.
- Flushing onions in a heated frying pan with olive oil, add mushrooms, stir periodically until the whole liquid is evaporated.
- Grind fried mushrooms with onions in a blender.
- Pour cream into the mixture, beat everything together.
Champignon soup is ready, just shed the coarse and remains to use it for dinner during the diet.If you want, you can add herbs.
Berry Smoothie
Ingredients:
- Raspberry;
- Currant or blackberry;
- Natural yogurt 200 ml;
- The stone ice.
Preparation method:
- Beat the berries to a blender.
- Add a natural yogurt, beat everything together.
- Pour the darkness into the glass, add stabbed ice, stir.
Berry is a delicious and vitamin drink you can diversify your menu during a dark, drinking diet.