Many of the elegance tests different methods to lose weight: Fasting days to hard mono-diets that everyone can stand.Most of the existing methods apply serious restrictions on the number of foods, and there are no different diet.
We present your attention a balanced diet, which is a balanced diet that you can get rid of 5 extra pounds within 5 days.
This is the point of this diet, which will surely delight the pelantic people and teach others to be organized.
The essence of the diet is due to the hour
There are many dietary options from the hour:
- Diet: eat every 2 hours.The idea is that after the first meal, each subsequent food will not be later than 2 hours.The menu can be developed according to personal preferences using the list of allowed foods.The restrictions on this option apply to the volume of a service, which should not exceed 100 grams.
- Diet until the hour - after 3 hours.Suitable for busy people.The number of dishes in this choice decreases.The diet is to serve at a time not more than 200 grams in 3 hours.The diet should also consist only of allowed products.
It is aimed at accelerating metabolism in both versions of weight loss techniques, because it is often slow metabolism that causes excess weight growth.Often with food, but in small parts, metabolic processes begin to start in the body and the accumulated fat deposits are actively burned.
You must start your day with a dietary principle: 1 glass and minus 2 kg per day, then you must follow the principles of properly to lose weight every day.
It is important that foods are not expelled to lose weight.Better, cook, cook, cook, steam or grill is better to make fish and vegetables.You should also watch the water balance on the body.At least 1.5 liters of daily meals are still recommended to drink water.There is no reflection in this weight loss method.The only nuance is the need to control the time, because you can't break or delay food.
Allowed and prohibited products
Authorized Products:
- Lean meat (beef, calves, rabbits);
- Skinny, skinless poultry (turkey, chicken);
- Fish and seafood;
- Low-fat milk and fermented dairy products (kefir, cottage cheese, natural yogurt, cheese);
- Lean ham;
- Bread made of a whole flour (bran, whole grain, rye);
- Cereals and grains (buckwheat, oatmeal, rice);
- Eggs;
- Low-fat meat and vegetable broths;
- Negative vegetables (cucumber, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Silent fruits (apple, pears, apricots, citrus);
- Berries;
- Dried fruits;
- Nuts;
- Vegetables, olive oil;
- Lemon juice;
- Natural honey.
Drinks recommended for a diet until the clock: Recommend grass and berries, fresh compressed vegetables and fruit juices.You can drink water between meals, accelerating metabolic processes and help remove collected waste and toxins from the body.
Forbidden products:
- Oiled meat (pork, lamb);
- Fat bird (duck, gas);
- Oil milk and fermented dairy products;
- Sausage;
- Rich meat and mushroom broths;
- Oil sauces (mayonnaise, ketchup);
- Bread made from wheat flour;
- Pasta;
- Semi-finished products;
- Fast food;
- Fresh and rich baked goods;
- Desserts, sweets;
- Spices and spices;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic beverages.
The salt must be completely eliminated or minimized, which intervenes in loss of weight loss.It is also recommended to be excluded from your sugar from a diet.You can sweeten food and drinks with one or two teaspoon natural honey.
Menu
The diet by the clock covers to seriously comply with the time.Depending on your personal daily work, for example, starting at 8:00, you can schedule a dietary schedule until the last meal ended at 22:00.The main rule of the diet is small parts every 2 hours, not more than 100 grams.You can eat every 3 hours, but when in a diet, increase the volume of one of 200 grams.For any reason, the nutrition schedule has been broken and the meal hours have been lost, you must start the diet again.
A week with a diet until the hour (1 service of service = 100 grams):
Monday:
- 7:00 - oatmeal;
- 9:00 - orange;
- 11:00 - boiled chicken fillets;
- 13:00 - broth with croutons;
- 15:00 - Hard boiled eggs;
- 17:00 - Vegetable stew;
- 19:00 - Dried fruits;
- 21:00 - a glass of kefir.
Tuesday:
- 7:00 - Buckwheat cords;
- 9:00 - Kiwi;
- 11:00 - Baked Turkish fillets;
- 13:00 - Green cabbage soup;
- 15:00 - Toast with Ham;
- 17:00 - vinaigrette;
- 19:00 - Walnut;
- 21:00 - a glass of fermented baked milk.
Wednesday:
- 7:00 - rice strip;
- 9:00 - pear;
- 11:00 - Steamed Pike Perch;
- 13:00 - cream of broccoli soup;
- 15:00 - All grain bread sandwiches with cheese;
- 17:00 - Greek salad;
- 19:00 - Almond;
- 21:00 - a cup of yogurt.
Thursday:
- 7:00 - omelet steamed with 2 eggs;
- 9:00 - green Apple;
- 11:00 - Steamed beef cuts;
- 13:00 - Mushroom soup;
- 15:00 - natural yogurt with grass;
- 17:00 - "Brush" salad;
- 19:00 - Cashew;
- 21:00 - A glass of buttermilk.
Friday:
- 7:00 - Muesli;
- 9:00 - Grapefruit;
- 11:00 - Fish Souffle;
- 13:00 - okroshka;
- 15:00 - soft boiled eggs;
- 17:00 - White cabbage salad;
- 19:00 - Dried fruits;
- 21:00 - A glass of natural yogurt.
Saturday:
- 7:00 - Spicy low-fat cottage cheese with yogurt;
- 9:00 - 2 apricots;
- 11:00 - Rabbit Rabbit meat;
- 13:00 - celery soup;
- 15:00 - Rye bread sandwich with bath;
- 17:00 - Grated Havee Salad;
- 19:00 - Pistachio;
- 21:00 - a cup of yogurt.
Sunday:
- 7:00 - Curd Pudding;
- 9:00 - 2 plums;
- 11:00 - Seafood;
- 13:00 - Beet soup;
- 15:00 - Hard boiled eggs;
- 17:00 - Cucumber, tomatoes and bell pepper sales;
- 19:00 - Plums filled with nuts;
- 21:00 - a glass of kefir.
Yield
Within 5-7 days, you can overweight 4-5 kilograms by following a diet.It is recommended to alternate a five-day dietary course with a weekly break for normal meals.
However, the ordinary diet should be only from dietary foods allowed.There are no restrictions on your usual diet in terms of food schedule and part size.Within a month, you can lose 7-8 kilograms when alternatives.
In a diet, a diet noted that they had not encountered a large number of feedback, weakness, fatigue, dizziness, darkening or reducing performance.
While leaving this weight loss technique, many developed the habit of eating in frequent and small parts, which helps to keep its figures in shape.