Exercises to lose weight in your arms

The beauty of a woman is not only a thin, thin waist and firm hips.In pursuit of a beautiful, toned body, many women forget about their hands.Often, even for those with a beautiful figure, it can be full, which does not add attractiveness to the image.What should be done?Exercises have been developed to lose weight in the abdomen, waist, hips and buttocks.How to get rid of fat on your arms?

In this case, there is also a special complex that allows you to fix all the problems in this area.Exercises for weight loss in the arms are aimed at exercising all the muscles.They will help restore tone, elasticity and beautiful shape.

Causes of arm fat

The presence of fat on the arms and shoulders clearly indicates excess body weight, even if all parts of the body are in perfect condition.The nature of the formation of fat deposits can be different.

The most common causes include:

• Hormones.In the process of burning fat, the metabolism or, conversely, the accumulation of extra pounds plays a moderate role.Everything is "controlled" by our hormones, which only play when we take in good or bad calories.You need to maintain your hormonal levels so that your metabolism is always working at the highest speed and you can enjoy the beautiful lines on your hands.In case of discomfort, the oil is quickly deposited on the problem area.
• Genetic predisposition.Fat deposits can be inherited.If the men and women in your family tend to accumulate fat in the arms and shoulders, there is a high probability that you may have a similar problem.
• Poor nutrition.This is the most popular reason for being overweight.By consuming fatty, salty and high-flourishing foods, your metabolism slows down rapidly.It is more difficult for the body to process heavy food, so instead of digesting it, it is stored in the most unnecessary places.
• Lack of physical activity.Movement and sports are our life and we always have a beautiful, toned figure.When a person leads a passive lifestyle, calories from food (often harmful) are not consumed, but at the same time they form the same naughty curls.

The best hand exercises at home

Which set of exercises should you choose at home or in the gym?This issue should be taken seriously.The fact is that when the shoulders and arms work, a large load is placed on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly in exactly the right areas.Here are some effective items that should be in your training program.They can be performed both in the gym and at home.

Helpful advice.We must combine physical activity with proper nutrition.By consuming healthy, low-calorie, protein-rich foods, the fat layer will quickly reveal pumped-up muscles.

One arm push-ups

• We sit on the surface.We put our feet together.
• We put our hands shoulder width apart.
• We bend our legs at the knee joint.We tear the hips from the surface.The weight of the body should be transferred to the palms.
• The right arm is straightened, and the left, lowering the thigh, but we did not reach the floor.
• We do the required number of exercises, then change the work hand.
• You can use a stool or a stool.

Longitudinal plank on the walk

• We enter the longitudinal plank position with straight arms at shoulder level.
• The legs are pressed together and form a straight line.
• In this case, the body is as sure as possible.The back should not bend in the lumbar region.
• We put our right hand and the left to the left to the left to the left, as if we were taking a step.We correct ourselves in this task.
• Then we repeat the movement, but with a delay in the accepted pose to the left arm and right leg.
• We are slowly returning from the beginning.
• When performing, we draw as much as possible on the stomach.
• We repeat again.

Classic push-ups

• We sleep on the surface.
• We hold our feet together by resting on our toes.Place your hands on your palms (wider than your shoulders) and straighten them completely.
• We do push-ups - bend our elbows and lower ourselves to the floor without touching the chest.

Helpful advice.This exercise is difficult for beginners.To make the task easier, you can transfer your emphasis to your fingers and knees.This will make push-ups easier.

Rack push-up

• We take a vertical position.
• We rest our hands on a table or a special platform.
• The legs are straightened and gathered together.Hands shoulder width apart.
• Keep your back straight, forming a straight line across your body.It is important to monitor your posture, which allows you to load your arm muscles to the maximum.
• We do classic push-ups.

Seated arm extensions

• We sit on a chair.Keep your back straight, do not rest against the surface.
• We take a ball or a bottle filled with water in our hands.Any weight you can comfortably hold will do.
• We lift the load by holding it in our hands above our head.
• Slowly, without haste, we bend our hands at the elbows and put them behind our heads.We try to lower them as much as possible.
• We slowly raise our hands.

Tips for losing weight in arms and shoulders at home

A series of exercises is not enough to work your shoulders and arms.To start wearing things with short sleeves, you also need to adjust your lifestyle and routine:

• Let's start eating right.Agree, if you constantly eat unhealthy food in the gym or at home, there will be no effect from shoulder exercises.A well-designed menu will speed up the process of getting rid of fat in problem areas.
• Reduce portions.We eat only small amounts, but often, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.You should drink at least two liters of water a day, especially if you are constantly exercising.Metabolism is accelerated, hunger is reduced and dehydration is eliminated.More influence.
• Don't forget cardio training.Strength training is impossible without good cardio.More walking, swimming, jumping, running and cycling into our lives.Your body and fine arms will say "thank you".
• We combine a number of trainings with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and have an additional fat-burning effect.

Building a beautiful body is not as difficult as it seems at first glance.With a competent approach to work, you will lead yourself to perfection even in an area as complex as your hands.