According to nutritionists, despite the short period, it gives results quite quickly. So that the lost kilograms do not return immediately, the recommendations will help you get out of the diet quite smoothly.
Advantages of buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are milder varieties that you can add to your diet such as dried fruits, honey, natural juices, kefir and yogurt. This diet is easier to tolerate, but less effective.
A noticeable result in a short time is what is expected from all diets. Buckwheat diet does not last long and at the same time has a noticeable effect. Compared to other mono-diets, buckwheat does not deplete the body so much, because this grain contains a lot of vitamins and minerals.
The efficiency of such a diet is also important, buckwheat is quite cheap and accessible.
Disadvantages of buckwheat diet
It is possible to exhaust the body with any mono-diet. He does not get enough of many important substances, and even mandatory intake of multivitamins in parallel with the diet will not compensate for the deficiency. For this reason, the diet is contraindicated for pregnant and lactating women, people with chronic diseases or during active work in order not to provoke the disease. With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention decreases. Any mono diet can lead to depression. Physical stress also affects the psychological state, and during such a diet, we are deprived of all the usual joys of eating and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite difficult for the intestines, and bloating, pain and digestive problems are possible. If these symptoms appear, you should stop the diet. Fatigue, poor sleep and depressed mood can be signs of intoxication - this is where various detox methods come in handy.
Rapid weight gain is possible if you go off the diet abruptly. The exhausted body finally intensively consumes the allowed food and puts it in "reserve" to survive the possible next stressful period of starvation action.
7-day menu according to the buckwheat diet
You need to eat 150-250 grams of dry buckwheat per day. Green or brown cereals should not be boiled, but steamed. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container, wrapping it with a towel. The cereal will be ready overnight and the vitamins in it will not be destroyed. At the same time, salt, sugar and spices are completely excluded, which means that buckwheat is eaten "empty". If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones in the first half of the day until 17-18 hours. Make sure you drink plenty of water and take a multivitamin.
The menu will look like this:
- Breakfast: 50 grams of buckwheat, unsweetened green tea
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
14-day menu according to the buckwheat diet
If it is difficult to follow a strict choice, 100 grams of dried fruit, a spoonful of honey and sugar-free fruits and green vegetables are added to the daily diet. If you feel hungry between main dishes from buckwheat, you can drink low-fat kefir or yogurt without yogurt or fruit juices.
In this case, the diet is extended for a week, because the result will not be so obvious. The mild form of the buckwheat diet is easier to tolerate and less harmful to the body.
A sample menu for each day looks like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g of buckwheat, tea
- Afternoon snack: sugar-free fruit or vegetable snack: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, you can add plain yogurt on top
results
Since the carbohydrates in grains are complex, they take a long time to break down, so the feeling of satiety comes quickly and lasts for a long time.
With a lack of food, the body begins to draw energy from fat reserves, thereby losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not go away due to insufficient carbohydrates. The greater the initial weight, the greater the loss due to the diet.
You can not engage in such diets, between courses there should be a break of several months of balanced nutrition, so that the body has time to restore the supply of substances lost in the mono-diet.
You need to come off the diet smoothly to prevent the pounds from coming back right away. Over the course of several days, leaving only buckwheat for one meal, gradually add some vegetables, lean meat, dairy products and eggs to the buckwheat diet.
Gymnasts sometimes lose weight on a buckwheat diet when they need to lose weight urgently. This option is stricter: for breakfast - buckwheat previously poured with boiling water and brewed for two hours, during the day, until 6 pm - only 2-3 liters of green tea. On such a diet, you can lose up to 5 kilograms in three days.
Reviews from nutritionists
Such a diet has no advantages. It is completely low - no fats, no proteins, only carbohydrates. I am against any long-term mono-diets. In the active phase of weight loss, one day a week can be used as a fasting day (when the body weight remains stationary and does not move down) to prevent a plateau in the future. But not a week or two. It can be life-threatening, "says nutritionist Irina Yablonskaya. — I can recommend fasting for a day, provided that the person has no contraindications, anemia, hidden iron deficiency, any serious illness, heavy physical labor andetc. That is, for relatively healthy people who need to lose weight and lose a large part of body fat. Buckwheat diet is a folk art from the Internet. I recommend contacting a nutritionist rather than looking for diets on the Internet that can harm your health.