Everyone knows about the megal-efficient "Japanese" diet.However, few people usually know that the options that allow you to use dietary products.What can be eaten in the "Japanese", read in the article.
The "Japanese" sleepless diet won the trust of many women and men due to the effectiveness of a popular weight loss technique.The principle of its movement, activates the process of burning the body's fat deposits, is rich in proteins rich in proteins.Traditional Japanese continues 21 days: 7-day preparation, 14 days diet and 4-week performance.
Most of the lost weight states that this technique requires psychological preparation and strong motivation.However, the results are diligent: 14 days (the classic "version) You can lose 5-15 kg - depending on the original weight.In addition, the key step is to get out of the diet that requires less exposure.If you do not violate the terms, the weight problem will remain in the past.
Order
- Use these products only.
- The sequence of days and food cannot be changed.
- Salt, sugar, alcohol, sweets and flour products (other than them) were completely excluded from the diet.
- You have to drink 1.5-2 liters of dry water every day.
- If you do not use coffee, drink green tea without additives and flavor.
- Zucchini can be replaced by one of the following products: beets, pumpkins, boiled or fried carrots, tsukkini, pasteternal root.This change will not lose weight (subject to all rules) the result.
- Zucchini (or alternative zucchini vegetables) can cook foil and add 1st teaspoon vegetables or olive oil.
- Raw eggs can be either excluded or replaced by boiled.
- Allowed to consume between green or plant river food.
- You have to consult a specialist before starting.
- You can repeat more than twice a year.
Voices
- Effective weight loss in a short time.
- Availability of issued products.
- A special menu (without counting food and energy value of dishes).
- Three meals (easy to combine work or work).
- The body is cleared of toxins, because you do not consume sugar, alcohol and salt in two weeks.
- There is a sufficient amount of squirrel - this prevents the loss of muscle mass.In addition, many energy is spent on the assimacy of digestion and protein, to accelerate metabolism.
Curer
- Low-calorie content of the diet.
- Lack of proteins, oils, carbohydrates and main vitamins, macro and trace elements.The result is the decisions of the skin, nail and hair, the decrease in immunity.Therefore, complex vitamins should be taken during the Japanese diet.
- The absence of a complete breakfast is necessary for the energy coast and increases the risk of evening break.
- Large breaks between the dishes.
- The transition to normal food can turn into a quick return.
Preparation
The development of the body is the integral stage of Japanese salt-free diet.The speed of fast food reduces the number of sweets, flour and fatty foods, reduces 20% of ordinary parts, reducing your diet to 500 calories reduced daily.Lunch at least three hours before bedtime and drink at least 1.5 liters of clean water a day.After waking, be sure to drink 250 ml of water at room temperature.This activates metabolism and will better pass the lack of breakfast during this period.
Menu
7 days
Day 1
- Breakfast: Black coffee.
- Lunch: 2 boiled eggs, 150 g salad (Beijing cabbage + carrots + 1 teaspoon vegetable oil), 200 ml tomato juice.
- Dinner: 150g boiled pollen, 100 g Beijing cabbage + 1 teaspoon olive oil.
Day 2
- Breakfast: Rye bread (15 g), black coffee.
- Lunch: 200 g of baked cod, 150 g Beijing cabbage + 1 teaspoon vegetable oil.
- Dinner: 200 g of boiled beef, 200 ml of kefir (2.5% fat).
Day 3
- Breakfast: Black coffee.
- Lunch: 1 boiled egg, 150g carrots made + 1 teaspoon vegetable oil.
- Dinner: 2 apples.
Day 4
- Breakfast: Rye bread, toast made of black coffee.
- Lunch: 1 middle zucchini, vegetable oil, 2 fried with apples.
- Dinner: 200g of boiled beef, 2 boiled eggs, 150 g Beijing cabbage.
5th day
- Breakfast: 150 g gred carrots with lemon juice.
- Lunch: 200g of baked hecks, 200 ml tomato juice.
- Dinner: 200g of baked heck, 150 g Beijing cabbage.
Day 6
- Breakfast: Black coffee.
- Lunch: 300g boiled chicken breast, 150 g salad (Beijing cabbage + carrot).
- Dinner: 2 boiled eggs, 150g of carrots + 1 teaspoon of vegetable oil.
Day 7
- Breakfast: Green tea.
- Lunch: 200 g of boiled beef, any fruit (by season) 200 grams).
- Dinner: any of the previous options.
9 days
The menu for 7 days of the 9-day Japanese diet does not differ from the 7th day choice.
Day 8
- Breakfast: Green tea.
- Lunch: 200g boiled beef, 2 apples or 1 orange.
- Dinner: 200g of baked heck, 150 g Beijing cabbage.
Day 9
- Breakfast: Black coffee.
- Lunch: 200 g salad (carrot + cabbage), 150 g boiled chicken breast, 2 boiled eggs.
- Dinner: 150g of carrots made + 1 teaspoon of vegetable oil.
Products required for 13 days and 14-day Japanese diet
- Natural coffee (in grains or places) - 1 package.
- Fresh eggs - 20 pieces.
- Fish fillet - 2 kg.
- Unpleasant green tea - 1 package.
- Beef - 1 kg.
- Chicken nipple - 2 kg.
- Olive oil.
- Vegetable oil.
- Carrots - 2 kg.
- Cabbage is a fresh white or Beijing - 2 - 4 pieces (depending on size).
- Zucchini - 1 kg.
- Apple (or other fruit) - 1 kg.
- Tomato water (without sugar) - 2 l.
- Kefir - 1 l.
- Lemon-3-5 pieces.
- Rye bread - 1 bread.
13 days
Day 1
- Breakfast: Black coffee.
- Lunch: 2 boiled eggs, 150 g salad (Beijing cabbage + carrots + 1 teaspoon olive oil), 200 ml tomato juice.
- Dinner: 200g of boiled cod.
Day 2
- Breakfast: a cracker made of black coffee and rye bread (15 g).
- Lunch: 200g of boiled pollen, 150 g salad (cabbage + carrots + 2 teaspoons of olive oil).
- Dinner: 100g boiled beef, 200 ml of tomato juice.
Day 3
- Breakfast: a cracker made of black coffee and rye bread (15 g).
- Lunch: 1 middle zucchini, fried with vegetable oil.
- Dinner: 2 boiled eggs, 200 g of boiled beef, 100 g Beijing cabbage + 1 teaspoon vegetable oil.
Day 4
- Breakfast: Black coffee.
- Lunch: 1 raw eggs, 100g made carrots + 1 teaspoon vegetable oil, 15 g solid cheese.
- Dinner: 200g fresh fruit for the season.
5th day
- Breakfast: 100g made carrots + 2 tablespoons of lemon juice.
- Lunch: 200g of baked cod, 200 ml of tomato juice.
- Dinner: 200 grams of fruit.
Day 6
- Breakfast: Black coffee.
- Lunch: 300g boiled chicken breast, 100 g salad (cabbage + carrot).
- Dinner: 2 boiled eggs, 100g-made carrots + 1 teaspoon olive oil.
Day 7
- Breakfast: Green tea.
- Lunch: 200g of boiled beef, 150 g of fruit.
- Dinner: 2 boiled eggs, 100g-made carrots + 1 teaspoon olive oil.
Day 8
- Breakfast: Black coffee.
- Lunch: 250 g boiled chicken breast, 150 g salad (carrot + cabbage).
- Dinner: 2 boiled eggs, 150g of carrots + 1 teaspoon of vegetable oil.
Day 9
- Breakfast: 100g made carrots + 2 tablespoons of lemon juice.
- Lunch: 200g baked pollen, 200 ml of tomato juice.
- Dinner: 200 grams of fruit.
Day 10
- Breakfast: Black coffee.
- Lunch: 1 raw eggs, 150g made carrots + 1 teaspoon vegetable oil, 15 g solid cheese.
- Dinner: 200 grams of fruit.
Day 11
- Breakfast: Black coffee, Craker (15 g) from the rye bread.
- Lunch: 1 zucchini fried with vegetable oil.
- Dinner: 2 boiled eggs, 200 g of boiled beef, 100 grams of fresh cabbage + 1 teaspoon vegetable oil.
Day 12
- Breakfast: Black coffee, Craker (15 g) from the rye bread.
- Lunch: 200g of cooked hectors, 150 g of fresh cabbage + 1 teaspoon olive oil.
- Dinner: 100 g boiled beef, 200 ml of kefir (2.5% fat).
Day 13
- Breakfast: Black coffee.
- Lunch: Not provided.
- Dinner: 2 boiled eggs, 200 g boiled cabbage + 1 teaspoon of olive oil, 200 ml tomato juice.
14 days
Day 1
- Breakfast: Black coffee.
- Lunch: 2 boiled eggs, 200 g boiled cabbage + 1 teaspoon vegetable oil, 200 ml tomato juice.
- Supper: 200g of boiled or cooked hectors.
Day 2
- Breakfast: 20 g rye bread, black coffee.
- Lunch: 200g of boiled pollen, 150g boiled cabbage + 1 teaspoon vegetable oil.
- Dinner: 100 g boiled beef, 200 ml of kefir (2.5% fat).
Day 3
- Breakfast: 20 g rye bread, black coffee.
- Lunch: 1 middle zucchini, fried with vegetable oil.
- Dinner: 200 g of boiled beef, 2 boiled eggs, 150 g of fresh cabbage + 1 teaspoon vegetable oil.
Day 4
- Breakfast: 1 fresh carrots, black coffee.
- Lunch: 200g of boiled polk, 200 ml tomato juice.
- Dinner: Any fruit of 200g.
5th day
- Breakfast: 1 fresh carrots, water of a lemon (dilute with water).
- Lunch: 200g of boiled hectors, 200 ml of tomato juice.
- Dinner: Any fruit of 200g.
Day 6
- Breakfast: Black coffee.
- Lunch: 300g boiled chicken breast, 200g salad (fresh cabbage + carrots + 1 teaspoon vegetable oil).
- Dinner: 2 boiled eggs, 1 fresh carrot.
Day 7
- Breakfast: Green tea.
- Lunch: 200g of boiled beef, 2 apples.
- Dinner: any of the previous options, except for the 3rd day.
Day 8
- Breakfast: Black coffee.
- Lunch: 300g boiled chicken breast, 150 g salad (cabbage + carrot + 1 teaspoon vegetable oil).
- Dinner: 2 boiled eggs, 1 fresh carrot + 1 teaspoon vegetable oil.
Day 9
- Breakfast: 1 fresh carrots, a lemon juice.
- Lunch: 200g of boiled hectors, 200 ml of tomato juice.
- Dinner: Any fruit of 200g.
Day 10
- Breakfast: Black coffee.
- Lunch: 50 g of hard cheese, 100g made carrots + 1 teaspoon vegetable oil, 1 boiled egg.
- Dinner: Any fruit of 200g.
Day 11
- Breakfast: 20 g rye bread, black coffee.
- Lunch: 1 middle zucchini, fried with vegetable oil.
- Dinner: 200 g of boiled beef, 2 boiled eggs, 150 g of fresh cabbage + 1 teaspoon vegetable oil.
Day 12
- Breakfast: 20 g rye bread, black coffee.
- Lunch: 200g of boiled pollen, 150 g of fresh cabbage + 1 teaspoon vegetable oil.
- Dinner: 100 g boiled beef, 200 ml of kefir.
Day 13
- Breakfast: Black coffee.
- Lunch: 2 boiled eggs, 200 g boiled cabbage + 1 teaspoon vegetable oil, 200 ml tomato juice.
- Supper: 200g of boiled or baked pollen + 1 teaspoon vegetable oil.
Day 14
- Breakfast: Black coffee.
- Lunch: 200g of boiled or cooked hectors, 150 g of fresh cabbage + 1 teaspoon olive oil.
- Dinner: 200g of boiled beef, 200 ml of kefir.
Get out of the diet
The first week of leaving the Japanese diet is an extremely important period.In this case, the body continues to lose weight and adapt to new parameters, so it is important not to jump over food, but slowly introduces ordinary products in the diet.They should be natural only.
- The result to be obtained will be corrected, the diet should be gradually to leave.The output period should last a long time.Thus, the period of leaving the 14-day Japanese diet should last for at least 28 days - that is 4 weeks.
- In the first week, gradually the parts of meat and fish dishes - 50 g, vegetables - 100 gr.
- Use the grains made in water for breakfast (buckwheat, oatmeal, rice) and omelet.One of your part should be about 200 g.
- Gradually add salt to food: consume 5 g salt per day at the beginning of release.
- You have to do 2-3 snacks of sour dairy products and fruits during the day.
- Replace fruit dinner with full dish of vegetables and proteins (eg 200g plant casserole and steamed chicken cutlet).
- Do not reduce the amount of protein food.
- Eat faction (5-6 times a day).
Estimated menu to leave Japanese diet within 2 weeks
Day 1-3
- Breakfast: 2 eggs and 150 ml of milk (2.5% fat), 1 bread, black coffee.
- Lunch: 200g of boiled beef or 200 g of cooked cod, 100 g fresh vegetables.
- Dinner: 100 g cutting cheese (5% fat) or 250 ml of kefir (2.5% fat) and 1 apple.
Day 4-6
- Breakfast: 200g oatmeal in water (without sugar and oil).
- Snack: 1 orange, 1 kiwi.
- Lunch: 200g of baked chicken breasts, 100 g of fresh vegetables (cabbage, carrots, peppers).
- Dinner: 200 g of boiled shrimp or 150 g of cutting cheese (7% fat), 1 cucumber.
Day 7-10
- Breakfast: 200g oatmeal sugar and without oil, 2 toast (20 g each of them).
- Snack: 1 Any fruit.
- Lunch: 200g plant soup, 100 g boiled beef.
- Snack: 100g of natural yogurt.
- Dinner: 200 g of baked chicken chickens, baked any vegetables baked in 150 g.
Day 8-14
- Breakfast: nuts, dried fruit and honey (1st teaspoon), 2 toast (each) of any porridge from any porridge).
- Snack: 1 Any fruit, 100 g of natural yogurt or cottage (5% fat).
- Lunch: Any soup in low -fat chicken broth, 150g boiled chicken breast, 2 fresh cushion.
- Snack: 1 Any fruit or 150g of natural yogurt.
- Dinner: 200g of boiled mussels, 150 g plant casseroles.
- Snack: 200 ml of kefir (2.5% fat).
Sports during Japanese diet
If your body is used to a certain physical power level (for example, in the morning three times or fitness. Daily charging (20-30 minutes), walking at least an hour on foot, and the elevator is recommended to change the elevator climbing steps.
Counter-contrastingations
- Diseases of the gastrointestinal tract (gastritis, gastrodenite, stomach or duodenum peptic ulcers).
- During pregnancy and lactation.
- Any chronic diseases of the kidneys and liver.
- Anemia.
- Avitaminosis and hypovitamitamosis.
- Acute infectious diseases.
- Diabetes.
- Zhelchokamenny's disease.
- Any state in the phase of separation.
- Chronic diseases of internal organs